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Rückbildung with Baby (MO)

8-week Rückbildung course in small group (max 5) tailored for new mothers - Krankenkasse anerkannt

Starts 30 Jun
280 Swiss francs
Lindenstrasse

Available spots


Service Description

8-week course tailored for new mothers, focusing on regaining strength, endurance, pelvic floor, and core stability. Each week introduces a new theme to provide comprehensive guidance on optimizing physical and mental health during this special period. Includes Rectus Diastasis measurement and a 30 minute private consultation with Pelvic floor testing. Course can be held in German or English. (one week break due to Holidays - no session on the 11th of August )


Upcoming Sessions


Cancellation Policy

1. Class Schedule and Punctuality • Classes start on time; please arrive 5-10 minutes early to allow for sign-in and any setup required. • Classes are designed to accommodate mothers, babies and children under 4; however, all attendees are expected to follow the schedule to ensure a smooth class experience for everyone. 2. Child Supervision and Safety • Children should remain in the presence of the parents throughout the class. • Parents are responsible for their children’s behavior and safety; if a child becomes disruptive or requires attention, the parent may need to step out momentarily to attend to them. • For safety, children are not allowed on exercise equipment unless specifically invited by the coach or parents . 3. Class Attire and Equipment • Attendees should wear comfortable, appropriate workout attire and athletic indoor clean footwear. • Bring any personal equipment you may need, such as towel, or water bottle. 4. Communication and Respect for Others • We strive for a positive, respectful environment for all participants and their children. Disruptive behavior will be addressed to maintain a comfortable atmosphere. • If you have specific needs or concerns, please communicate with the coach before or after class. 5. Cancellation and Rescheduling Policy • Please inform the coach in advance if you need to cancel your attendance. This allows us to manage class size and make accommodations as necessary. • Due to the nature of the course, we cannot offer a refund for a cancelled session. We will try our best to provide an alternative to repeat the lost session but due to the ongoing course, it might not always be possible. Please speak to the coach for details. • Any changes to the class schedule or cancellations from the coach's side will be communicated as early as possible. • Bookings on our website are final and cannot be cancelled or refunded 6. Liability Waiver • By participating in this class, parents acknowledge that they are responsible for their own and their children’s well-being and agree not to hold the coach/company or the facility liable for any injury or mishap during the class.


Contact Details

  • Lindenstrasse 2, 6340 Baar, Switzerland

    0762808640

    info@bstrongerlivelonger.ch


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